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        <title>Cancer Patient And Survivorship News</title>
        <description>The American Institute for Cancer Research&apos;s information on diet, nutrition and physical activity for cancer patients and cancer survivors.</description>
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        <lastBuildDate>Wed, 19 Jan 2011 11:19:15 -0500</lastBuildDate>
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            <title>Do we use enough turmeric in cooking to benefit from its cancer-fighting compounds?  Learn more in this week’s HealthTalk.</title>
            <description>HealthTalk Answers Your Diet, Weight and Exercise Questions – January 17, 2010</description>
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            <pubDate>Wed, 19 Jan 2011 11:18:47 -0500</pubDate>
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            <title>What’s the difference between being sedentary and inactivity? </title>
            <description>Sedentary behavior is a growing field of research. Read about studies looking at being sedentary as an independent risk factor for chronic diseases.</description>
            <link>http://www.aicrblog.org/2011/01/13/your-new-status-not-sedentary/</link>
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            <pubDate>Wed, 19 Jan 2011 11:18:08 -0500</pubDate>
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            <title>How do you get back to exercise after a period of inactivity?  Learn more in this week’s HealthTalk.</title>
            <description>HealthTalk Answers Your Diet, Weight and Exercise Questions</description>
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            <pubDate>Mon, 10 Jan 2011 12:04:04 -0500</pubDate>
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            <title>Top 5 Research Findings of 2010</title>
            <description>Read some of the promising research in the field of weight, diet and physical activity and cancer. Many studies have spurred further research – so stay tuned in 2011.</description>
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            <pubDate>Mon, 10 Jan 2011 12:03:27 -0500</pubDate>
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            <title>Will eating a vegetarian diet lead to weight loss?  Learn more in this week’s HealthTalk.</title>
            <description>HealthTalk Answers Your Diet, Weight and Exercise Questions – December 20, 2010</description>
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            <pubDate>Mon, 20 Dec 2010 12:22:24 -0500</pubDate>
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            <title>What is chicory root fiber listed on food labels?  Learn about benefits from this fiber in HealthTalk.</title>
            <description>HealthTalk Answers Your Diet, Weight and Exercise Questions – December 13, 2010</description>
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            <pubDate>Mon, 13 Dec 2010 15:54:43 -0500</pubDate>
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            <title>Does green tea help with weight loss? Read about green tea and more in this week’s HealthTalk.</title>
            <description>HealthTalk Answers Your Diet, Weight and Exercise Questions – November 29, 2010</description>
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            <pubDate>Thu, 2 Dec 2010 10:48:59 -0500</pubDate>
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            <title>Do Pilates exercises reduce belly fat?  Learn more in this week’s HealthTalk.</title>
            <description>HealthTalk Answers Your Diet, Weight and Exercise Questions – November 22, 2010</description>
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            <pubDate>Mon, 22 Nov 2010 15:46:16 -0500</pubDate>
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            <title>Does substituting egg whites for whole eggs save calories and saturated fat?  Learn more in this week’s HealthTalk.</title>
            <description>HealthTalk Answers Your Diet, Weight and Exercise Questions – November 15, 2010</description>
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            <pubDate>Mon, 15 Nov 2010 14:46:23 -0500</pubDate>
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            <title>Is it difficult to be more active because you just don’t have the energy?  Find a strategy that will work for you in this week’s HealthTalk.</title>
            <description>HealthTalk Answers Your Diet, Weight and Exercise Questions – November 8, 2010</description>
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            <pubDate>Fri, 5 Nov 2010 16:24:25 -0400</pubDate>
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            <title>How do you choose a good exercise video?</title>
            <description>Learn what to look for to reach your goals in this week’s HealthTalk. HealthTalk Answers Your Diet, Weight and Exercise Questions – October 25, 2010</description>
            <link>http://www.aicr.org/site/News2?abbr=pr_hf_&amp;page=NewsArticle&amp;id=19520&amp;news_iv_ctrl=2981</link>
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            <pubDate>Wed, 27 Oct 2010 10:23:33 -0400</pubDate>
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            <title>For weight loss, which diet is better – low-fat or low-carb? Read about the pros and cons of each in this week’s HealthTalk.</title>
            <description>HealthTalk Answers Your Diet, Weight and Exercise Questions – October 4, 2010</description>
            <link>http://www.aicr.org/site/News2?abbr=pr_hf_&amp;page=NewsArticle&amp;id=19517&amp;news_iv_ctrl=2981</link>
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            <pubDate>Tue, 5 Oct 2010 12:53:33 -0400</pubDate>
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            <title>Obesity and Cancer:  Implications for Public Health</title>
            <description>Learn more about the session addressing this issue at the upcoming AICR Research Conference – it’s just three weeks away!

 Split Session C Obesity and cancer: implications for public health

Chair: Gail G. Harrison, PhD, University of California, Los Angeles

   1. Global epidemic of obesity
      June Stevens, PhD, University of North Carolina at Chapel Hill
   2. Childhood obesity in Mexico -- trends and long-range implications
      Juan A. Rivera, PhD, Instituto Nacional de Salud Pública, Cuernavaca
   3. Unequal weight: equity-oriented policy responses to the global obesity epidemic
      Sharon Friel, PhD, Australian National University
   4. Obesity and cancers of the endometrium and ovary
      Elisa V. Bandera, MD, PhD, The Cancer Institute of New Jersey
   5. Dietary changes and implications for public health
      Suzanne P. Murphy, PhD, RD, University of Hawaii</description>
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            <pubDate>Mon, 27 Sep 2010 13:13:25 -0400</pubDate>
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            <title>Where do we get most of the sodium in our diet?  Read more about sodium and healthy eating in this week’s HealthTalk.</title>
            <description>Q: I heard that a new report shows grains and vegetables to be some of the top sources of sodium. Does that change the recommendation to make these foods major parts of our diet?

A: No, the federal report from the Centers for Disease Control and Prevention (CDC) identifies the top sources of sodium in the U.S. diet, most of which are processed foods, not fresh vegetables or basic whole grains such as brown rice and rolled oats. The report groups foods into categories, each of which includes foods that are higher in sodium and foods that are low in sodium. What the report shows is that in choosing the mostly plant-based diet that we know can lower risk of cancer and heart disease, it’s important to make healthful choices within these food categories. The report shows where most Americans are getting their sodium; that means it reflects both how concentrated in sodium a food is and how much of it we eat. For example, the report shows that the food category that supplies the most sodium in the average American diet – 37 percent – is grains. This reflects our high consumption of frozen pasta meals, convenience grain mixtures, crackers, cookies and breads. If we choose moderate amounts of whole-grain bread and cereal along with pasta (without the high-sodium sauce) and unprocessed whole grains like brown rice, bulgur, quinoa and others, sodium consumption would be drastically lower. Vegetables were ranked as the third leading source of sodium in our diet, supplying an average of 430 milligrams (mg) of sodium daily. But fresh and unsalted frozen vegetables generally contain no more than 10 mg per half-cup serving. The problem here isn’t that we’re eating large amounts of vegetables! It’s that when we do eat vegetables, it’s largely in high-sodium sauces and soups; and the category includes potato chips and French fries, unfortunately some of our most frequent vegetable choices. If we choose unsalted vegetables and flavor them with herbs, spices, lemon juice, flavored vinegar, garlic, olive oil and other low-sodium options, sodium content will be low. Don’t abandon the New American Plate approach to healthy eating, in which vegetables, fruits and whole grains supply at least two-thirds of your plate. Just focus on healthy choices within each of those categories, too.</description>
            <link>http://www.aicr.org/site/News2?abbr=pr_hf_&amp;page=NewsArticle&amp;id=19371&amp;news_iv_ctrl=2981</link>
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            <pubDate>Thu, 23 Sep 2010 10:46:03 -0400</pubDate>
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            <title>A chef who survived colon cancer tells her story</title>
            <description>from the AICR Fall 2010 Newsletter:

One fine chef found the wellspring of her recovery from colon cancer in eating high-quality plant foods and enjoying several kinds of physical activity.

Sarah Lanzman says she feels better now than before she was diagnosed with stage 3 colon cancer six years ago.</description>
            <link>http://www.aicr.org/site/News2?page=NewsArticle&amp;id=19539&amp;news_iv_ctrl=3221</link>
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            <pubDate>Thu, 16 Sep 2010 14:03:12 -0400</pubDate>
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            <title>What is interval training and should I be doing it? Learn more in this week’s AICR HealthTalk column.</title>
            <description>HealthTalk Answers Your Diet, Weight and Exercise Questions – September 13. 2010</description>
            <link>http://www.aicr.org/site/News2?abbr=pr_hf_&amp;page=NewsArticle&amp;id=19370&amp;news_iv_ctrl=2981</link>
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            <pubDate>Mon, 13 Sep 2010 16:24:24 -0400</pubDate>
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            <title>What are benefits of Tai Chi?  – September 6. 2010</title>
            <description>HealthTalk Answers Your Diet, Weight and Exercise Questions</description>
            <link>http://www.aicr.org/site/News2?abbr=pr_hf_&amp;page=NewsArticle&amp;id=19369&amp;news_iv_ctrl=2981</link>
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            <pubDate>Wed, 8 Sep 2010 09:39:06 -0400</pubDate>
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