The American Institute for Cancer Research

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AICR        e.NEWSLETTER

    March 2007       ON DIET, NUTRITION AND CANCER PREVENTION           Issue 9

 

Welcome from
Marilyn Gentry

Marilyn Gentry

After decades of research showing that fruits and vegetables lower the risk of cancer, only 23 percent of Americans eat five servings a day.  Fewer people manage the 5 to 10 servings a day that AICR recommends.  The articles in this newsletter will give you the "how and why" to incoporate plant-based foods into your diet for delicious dishes and a healthy life.

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As we enter the season of rebirth and renewal, please consider a gift in memory or in honor of a loved one.  Your gift will help us work towards a cancer-free future.

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Moving Towards a Plant-Based Diet

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AICR is the cancer charity that fosters research on diet and cancer prevention and educates the public about the results.

What the Research Says

Mad for Mushrooms

Cancer researchers are finding more and more health reasons to make room for mushrooms on your plate.  Read More

You Can't Run Away From Obesity

More physical activity alone may not be enough to lose weight.  You need to make a few more changes than that.  Read More

Fruit: By the Bunch, Box, or Bottle?

Odds are you need to eat more fruit.  But what should you choose: Whole, Dried, or Juice?  Read More

Research On Your Plate 

The Power of Garlic

From vampires to tumors, garlic is believed to ward off all kinds of evil.  Here are some delicious recipes that feature this legendary health protector.  Read More

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