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Pineapple, Corn and Mango Salsa

Ingredients:
1 cup canned crushed pineapple (packed in its own juices), drained
1/2 medium mango, diced
1/2 cup frozen corn, thawed
1/2 cup chopped tomatoes
1/4 cup minced parsley
3 Tbsp. minced red onion
Salt, cayenne pepper and cumin, to taste

Instructions:
1. In medium bowl, mix pineapple, mango, corn, tomatoes, parsley and onion.   Season with salt, cayenne and cumin, to taste.   Serve over grilled fish, chicken or tofu.
Nutritional Information:
Makes 2 1/2 cups. Per 1/4 cup serving: 31 calories, <1 g. total fat (<1 g. saturated fat), 8 g.carbohydrates, <1 g. protein, 1 g. dietary fiber, 5 mg. sodium.
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