American Institute for Cancer Research


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Strawberry-Melon Smoothie

1 cup orange juice
1 cup cut-up cantaloupe
1 carton (8 oz.) nonfat plain yogurt
1 bag (10 oz.) frozen, unsweetened strawberries

In blender, puree orange juice with cantaloupe. Add remaining ingredients and blend until smooth. Serve immediately.

Makes 4 servings. Per serving: 93 calories, <1 g fat (0 g saturated fat), 21 g carbohydrate, 4 g protein, 2 g dietary fiber, 40 mg sodium.

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