img

Sign Up For Email Updates:

WCRF/AICR
Global Network

From the AICR Test Kitchen
Week of November 28, 2011
Download 300 dpi photo
Contact: Alice Bender, (202) 328-7744

Asian Turkey Cabbage Boats

from the
American Institute for Cancer Research

This week's recipe uses turkey in a creative way for a visually appealing dish rich in nutritional value. These turkey cabbage boats combine a variety of flavors to create a unique Asian taste and presentation.

The ginger imparts an aromatic, pungent and spicy flavor. The ginger plant is a creeping perennial indigenous to tropical Asia and other tropical areas. Ginger generally refers to the fresh or dried, whole or powdered rhizome – not the root – of the plant. In the same family as turmeric, ginger is valued for both its taste and reported medicinal properties.

Fish sauce and the peanut and sesame oils enhance the Asian flavor with brown sugar providing a subtle, yet rich sweetness. The addition of a little jalapeño pepper spices things up. The peanut topping gives a nice crunch and the cool crisp cabbage cradles it all.

You can serve these boats with a nice hot bowl of soup or a fresh salad. Try a salad with romaine lettuce, broccoli flowerets, some thin apple slices and cucumbers all drizzled with an Asian-style vinaigrette made with vegetable oil and rice vinegar. It you want to warm your meal up a bit, you might consider adding a serving of brown rice laced with mushrooms. The result will be meal loaded with flavor and nutrition.

Turkey Cabbage Boats

Asian Turkey Cabbage Boats

  • Canola cooking spray
  • 1 lb. ground turkey breast
  • 1 Tbsp. grated fresh ginger root
  • 1/2 cup thinly sliced green onions
  • 1/4 cup finely chopped red onion
  • 1 Tbsp. brown sugar
  • 1 Tbsp. chopped fresh mint
  • 2 Tbsp. chopped fresh cilantro
  • 3 Tbsp. fresh lemon juice (lime may be substituted)
  • 2 cloves fresh garlic, minced
  • 1 Tbsp. fish sauce
  • 1 tsp. peanut oil
  • 1 tsp. sesame seed oil
  • 1 jalapeño pepper, finely chopped
  • 1/2 cup chopped red bell pepper
  • 4 Chinese cabbage leaves
  • 3 Tbsp. chopped unsalted peanuts

Coat large skillet with cooking spray and set over medium-high heat. Sauté turkey and ginger, stirring often until turkey is browned and cooked through, about 6-8 minutes. Drain excess liquid from turkey mixture and place in large bowl. Add onions, sugar, mint, cilantro, lemon juice, garlic, fish sauce, oils and peppers.

Toss thoroughly. Arrange leaves on serving platter. Spoon about 1/3 cup of mixture onto each leaf. Sprinkle peanuts on top and serve.

Makes 4 servings.

Per serving: 216 calories, 6 g total fat (1 g saturated fat), 10 g carbohydrate,
31 g protein, 2 g dietary fiber, 418 mg sodium.


Our Mission: The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that we can help people make informed lifestyle choices to reduce their cancer risk.

We have contributed over $105 million for innovative research conducted at universities, hospitals and research centers across the country. Find evidence-based tools and information for lowering cancer risk, including AICR’s Recommendations for Cancer Prevention, at www.aicr.org.

All active news articles
]]