Week of: February 6, 2012
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On Valentine's Day, Chocolate for Breakfast
By Dana Jacobi
for the American Institute for Cancer Research
When Valentine's Day falls during the week, time for sharing a leisurely breakfast is unlikely. You can, however, still start the day with a romantic surprise.
Ernestine Ulmer said, "Life is uncertain. Eat dessert first." When I first began to create recipes, in 1994, this inspired me to make dessert-like breakfasts. Rice pudding and bread pudding have been particular favorites since they include a healthy combination of protein, complex carbs via whole grain, fiber, plus pleasure. And you can eat them while putting on make-up, reading the paper, heading out to work or sitting at your desk when necessary.
For Valentine's Day, the chocolate and cherries in this bread pudding make it luxuriously seductive. They have health benefits too that say you care, combining the goodness of whole-grain bread with health-promoting antioxidants in chocolate and cherries.
I recommend making this moist pudding a day or two ahead since it is even better after it sits. Doing this also leaves more time to share on Valentine's morning.
Bread that is too soft makes a mushy pudding, so select a loaf that resists slightly when you press it in its package. For example, I used Arnold Whole Grains 100% Whole Wheat bread. Dried tart Montmorency cherries are my preference over sweet ones. Do use dried fruit – the sour cherries in a jar, even well drained, can turn your pudding soggy.
Cherry Chocolate Bread Pudding
- 3/4 cup dried tart or sweet cherries
- 3/4 cup apple juice or water
- 8 slices whole-wheat bread
- 1/4 cup unsweetened Dutch-processed cocoa powder
- 1/2 cup firmly packed brown sugar
- 1/4 tsp. salt
- 2 1/2 cups refrigerated plain coconut milk*, divided
- 2 large eggs
- 3 large egg whites
- 2 tsp. vanilla extract
- Canola oil cooking spray
- 1/4 cup dark chocolate chips, at least 60-63 percent cocoa
- 2 Tbsp. sliced almonds
Preheat oven to 350 F.
In small bowl, soak cherries in apple juice or water to plump them. Drain well, and set aside.
Stack bread slices and using serrated knife, cut off crust. Cut bread into 1/2-inch cubes; making about 7 cups.
In large mixing bowl, combine cocoa, sugar and salt. Add 1/3 cup of coconut milk, and whisk until smooth. Add remaining coconut milk, and whisk to combine well. Add eggs, egg whites and vanilla and whisk until well combined. Add cubed bread and drained cherries, mixing gently until all bread is moistened. Set mixture aside to soak for 30 to 60 minutes.
Coat 9-inch square baking dish with cooking spray. Stir mixture again to evenly distribute cherries. Spread mixture in prepared pan. Sprinkle on chocolate chips and almonds.
Bake until knife inserted in center of pudding comes out clean, 40-45 minutes. Cool on rack until just warm. Cut pudding into 12 pieces, and serve. Or cool completely, cover with plastic wrap, and refrigerate overnight. Serve this bread pudding cold or at room temperature.
*This is an unsweetened refrigerated coconut milk beverage with ~50 calories per 1 cup.
Makes 12 servings.
Per serving: 176 calories, 4 g fat (2 g sat fat), 31 g carbohydrates,
5 g protein, 3 g fiber, 232 mg sodium.
Something Different is written by Dana Jacobi, author of 12 Best Foods Cookbook and contributor to AICR’s New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on the relationship of nutrition, physical activity and weight management to cancer risk, interprets the scientific literature and educates the public about the results. It has contributed more than $100 million for innovative research conducted at universities, hospitals and research centers across the country. AICR has published two landmark reports that interpret the accumulated research in the field, and is committed to a process of continuous review. AICR also provides a wide range of educational programs to help millions of Americans learn to make dietary changes for lower cancer risk. Its award-winning New American Plate program is presented in brochures, seminars and on its website, www.aicr.org. AICR is a member of the World Cancer Research Fund International.
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