Week of: August 12, 2013
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Chilled Fruit Soup with Character
By Dana Jacobi
for the American Institute for Cancer Research
Cool and refreshing, fruit soup sounds so appealing. But in the bowl, most fruit soups turn out to be too sweet, too thin, or – when made with a wine base – too boozy.
Dining at a neighbor’s, I discovered this velvety version. A purée with body, it is just right, especially now, when local melons are full of sunny flavor. The recipe includes grapes, strawberries and apples too. Sounds like a fruit bowl, but together, this quartet, sharpened with a splash of lemon, creates a taste that is appealingly tropical. Describing it, pineapple comes to mind, a nice surprise given the soup’s pink-peach color.
When I asked Ann for her recipe, she pulled from her kitchen bookshelf the volume Middle Eastern Cooking from the classic Time-Life Foods of the World series published in the 1960s. Its editors label this soup as an Israeli dish, a surprise to me, although it does not seem Middle Eastern or even particularly Mediterranean. Some explanation would be nice, but the recipe is all you get. Since the recipe makes even more than the 8 to 12. Since the recipe makes even more than the 8 to12 servings indicated, I have pared it down to serve six. To keep it a quickly prepared dish, I buy cubed melon and frozen strawberries. Along with saving work, the frozen berries cost less, and I prefer applying the difference toward fresh raspberries and blueberries to garnish the soup and add textural contrast.
This soup keeps for a few days, though it probably will not last that long since it can also be sipped like a light smoothie. It usually separates, but do not be concerned – shaking the soup in a jar or whisking it vigorously quickly brings it back together.
Chilled Fruit Soup with Berries
- 2½ cups diced ripe cantaloupe, about 1/2 melon
- 2 Braeburn or Gala apples, peeled, cored and diced
- 1 cup green grapes
- 1/2 lb. strawberries, halved, or 1/2 of 10 oz. package frozen strawberries
- 1/4 cup sugar
- 2 Tbsp. fresh lemon juice
- 1 cup fresh blueberries, for garnish
- 1 cup fresh raspberries, for garnish
- 12 mint leaves, cut crosswise into thin strips for garnish
In large saucepan, combine melon, apples, grapes, strawberries, sugar and lemon juice. Add 3 cups water. Bring to boil over medium-high heat. Cover, reduce heat and simmer until fruit is very soft, 12-15 minutes. Uncover and set aside to cool for 15 minutes.
Transfer contents of pot to blender. Wrap dishtowel around top of blender. Firmly pressing down blender lid, whirl soup until smooth. It will look creamy. Doing this in 2 batches may be necessary.
Pour soup into 1 large or 2 medium jars and let sit at room temperature until lukewarm. Refrigerate soup until well chilled, 6 hours to overnight. Just before serving, shake jar vigorously.
Divide soup among 6 wide, shallow bowls. For garnish, divide blueberries, raspberries and mint among the bowls. Serve immediately.
Makes 6 servings.
Per serving: 140 calories, 0.5 g total fat (0 g saturated fat), 36 g carbohydrate,
2 g protein, 5 g dietary fiber, 15 mg sodium.
Something Different is written by Dana Jacobi, author of 12 Best Foods Cookbook and contributor to AICR’s New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on the relationship of nutrition, physical activity and weight management to cancer risk, interprets the scientific literature and educates the public about the results. It has contributed more than $96 million for innovative research conducted at universities, hospitals and research centers across the country. AICR has published two landmark reports that interpret the accumulated research in the field, and is committed to a process of continuous review. AICR also provides a wide range of educational programs to help millions of Americans learn to make dietary changes for lower cancer risk. Its award-winning New American Plate program is presented in brochures, seminars and on its website, www.aicr.org. AICR is a member of the World Cancer Research Fund International.
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