| Flaxseed Raisin Muffins | |
| Ingredients: | |
| Instructions: Preheat oven to 375 degrees. Spray 12-cup muffin tin with cooking spray or line with paper cups. In large bowl, blend first seven ingredients together; set aside. In separate bowl, mix together eggs, oil, applesauce, buttermilk and raisins. Add to dry ingredients, mixing until combined. Scoop batter into muffin cups. Bake 30-35 minutes or until a toothpick inserted in center comes out clean. Cool muffins in tin for 5 minutes, then transfer to wire rack to finish cooling. | |
| Nutritional Information: Makes 12 muffins. Per muffin: 231 calories, 9 g total fat (<1 g saturated fat), 34 g carbohydrates, 6 g protein, 6 g dietary fiber, 197 mg sodium. |
