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Something Different
Week of September 15, 2008
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Contact: Sarah Wally, (202) 328-7744

Be Active, Drink Smart

By Dana Jacobi
for the American Institute for Cancer Research

Today, it’s hard to walk down the street without seeing a sports drink in someone’s hand. Originally created to help football players and other athletes replace electrolytes lost through perspiration during vigorous exercise, these drinks replenish sodium and potassium. Now, with mass marketing strategies and celebrity endorsements, people from Little Leaguers to Boomers are gulping sports drinks – both on and off the field.

While most ads for sports drinks feature athletes working out intensely, many consumers are missing the message that these products are meant for use after extended exercise (60 minutes or more). I’m a prime example, drawn by a desire to be one of the “active” set. Although my most frequent exercise is a brisk 30 minute walk at least twice a week, walking around with a bottle of sports drink makes me feel like I’m projecting the look of a more dedicated athlete.

Well, that was until I took a look at a label. Besides electrolytes and water, these products provide ample sugar, 15 grams per eight ounce serving. A 32-ounce bottle – the most popular size sold – packs a whopping five tablespoons of sugar.

Since few people do work out hard enough to require a true sports drink, I decided to make up an alternative. The goal was to create a refreshing beverage that looked cool, too, without the added sugar.

I wanted to use real fruit in a drink that was lighter than a smoothie, but more satisfying than simple juice. To do this, I whirled honeydew melon, kiwifruit, lime juice and agave nectar in a blender and voila! Green Gulp.

Honeydew and kiwi are excellent sources of vitamin C and both supply potassium to replenish lost electrolytes in the case of excessive perspiration. Agave nectar, made from the cactus plant and sold at natural food stores, is much sweeter than sugar, so you need only a touch. For extra refreshment, you can freeze the melon before pureeing it, and whirl a few mint leaves into this tall, green drink.

Green Gulp 1462

Green Gulp (Or Honeydew Kiwi Smoothie)

2 cups cubed honeydew melon, frozen or well-chilled
1 ripe kiwi, peeled and sliced
2 Tbsp. fresh lime juice
1 Tbsp. agave nectar (or honey)
2 mint sprigs, optional, for garnish

In blender, whirl melon, kiwi, lime juice and sweetener until smoothly blended. If using frozen melon, divide smoothie between 2 tall, narrow glasses. If using chilled melon, pour the smoothie into glasses filled with ice cubes. Garnish each glass with mint sprig, if desired, and serve immediately.

Makes 2 servings.

Per serving: 120 calories, 0 g fat (0 g saturated fat), 32 g carbohydrate ,
2 g protein, 3 g dietary fiber, 35 mg sodium.

Something Different” is written by Dana Jacobi, author of 12 Best Foods Cookbook and contributor to AICR’s New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life.


Our Mission: The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that we can help people make informed lifestyle choices to reduce their cancer risk.

We have contributed over $105 million for innovative research conducted at universities, hospitals and research centers across the country. Find evidence-based tools and information for lowering cancer risk, including AICR’s Recommendations for Cancer Prevention, at www.aicr.org.

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