Tuesday, June 22, 2010, Issue No. 301
Simple Summer Salsa
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Avocado and Mango Salsa
- 1 ripe avocado, peeled and diced
- 1 cup chopped ripe mango
- 1 jalapeño pepper, seeded and finely chopped
- 1/2 cup chopped jicama
- Juice of 1 lime (2 tablespoons)
- Salt and ground pepper
- 1/4 cup cilantro leaves, chopped
In a mixing bowl, combine the avocado, mango, jalapeño pepper, jicama, and lime juice. Season to taste with salt and pepper. Mix in the cilantro. Let the salsa sit 20 minutes for flavors to meld before serving.
Makes 3 cups or 12 1/4-cup servings.
Per serving: 35 calories, 2 g. total fat (less than 1 g. saturated fat), 4 g. carbohydrate,
less than 1 g. protein, 2 g. dietary fiber, less than 1 mg. sodium.
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