Banana-Vanilla Coffee Smoothie

Banana-Vanilla Coffee Smoothie
  • 1/2 cup nonfat milk
  • 1/2 cup strong-brewed coffee (for brewing, use 2 Tbsp. ground coffee per 1/2 cup water)
  • 1 cup frozen non-fat coffee-flavored yogurt or low fat ice cream
  • 1 large, peeled frozen banana, cut into 4 pieces
  • 1 tsp vanilla extract
  • 1 tbsp crushed dried (unsweetened) banana chips (optional)

Pour milk and coffee into blender. Add frozen yogurt, banana and vanilla. Puree until thick and creamy. Pour into tall glasses and top each with a little crushed banana chips.

Serves 3

Per serving: 120 calories, 0 g fat (0 g saturated fat), 26 g carbohydrates,
5 g protein, 1 g fiber, 60 mg sodium


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