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AICR eNews June 2012 | Issue 71

Beat the Heat with Anywhere Exercises

Don’t get beat by the heat. Exercising doesn’t have to mean sweating in the summer heat or paying exorbitant gym fees. Exercise physiologist Mary Kennedy shows us some great workouts you can do anytime, anywhere.

Resistance Band Excercises

Row
Strengthens:

  • Back
  • Upper Arms
  • Shoulders

Squat
Strengthens:
Legs

 

Front and Side Raise
Strengthens:
Shoulders

 

One-Minute Exercises: Resistance Training from AICR on Vimeo.


 

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