American Institute for Cancer Research

Spinach, Red Bell Pepper, and Feta Cheese Salad with Yogurt Dressing

1/2 cup nonfat plain yogurt
1 tsp. honey
2 Tbsp. chopped dill
Freshly ground black pepper
1 bag (5 oz.) baby spinach, coarsely chopped (about 4 cups)
1 large red bell pepper, diced (about 1 cup)
1 stalk celery, trimmed and diced (about 1 cup)
1/4 cup thinly sliced green onions (scallions)
1 oz. feta cheese, drained and rinsed, crumbed (about 1/4 cup)


In large bowl, combine yogurt, honey, dill, and black pepper; stir to blend. Add spinach, red pepper, celery and green onions; toss to coat. Sprinkle with feta and serve.

Nutritional Information:

Makes 6 servings.

Per serving: 41 calories, 1 g total fat (<1 g saturated fat), 6 g carbohydrates, 2 g protein, 1 g dietary fiber, 91 mg sodium.
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