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More Food Fewer Calories

More Food, Fewer Calories

Learn to focus on the kinds of foods that will help you manage your weight while eating for cancer prevention. This brochure clearly defines calorie density and explains why choosing foods low in calorie density is more effective than dieting. It also describes how research has linked excess body fat to cancer risk. Based on research from Pennsylvania State University, this brochure offers tips for reshaping meals, suggestions for improving snacks, and a note on the role of physical activity.