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WCRF/AICR
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Move More for Life

Move More for Life

AICR has a positive message for all Americans: you can reduce your cancer risk by being moderately active for at least 30 minutes each day. For maximum health benefits, scientists recommend aiming for 60 minutes or more of moderate activity every day or 30 minutes or more of vigorous activity. The health benefits are immediate – and it’s never too late to start.

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