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The New American Plate: Beans and Whole Grains

The New American Plate: Beans and Whole Grains

Together with vegetables and fruits, whole grains and beans fill you up with less fat and more dietary fiber. As a good sources of protein, beans (also known as legumes) and whole grains are the foods to rely on when reducing the amount of red meat in your diet. (E8B-BWG)

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