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New American Plate: 1/3rd or less animal protein, 2/3rds fruit, vegitables, whole grains, beans

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The New American Plate

The New American Plate isn't a diet or a complex system for calculating calories, fat grams or carbohydrates. It's a fresh way of looking at what you eat every day. Create meals that lower your risk for cancer and other chronic diseases and manage your weight, at the same time.

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