American Institute for Cancer Research


New American Plate: 1/3rd or less animal protein, 2/3rds fruit, vegitables, whole grains, beans

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The New American Plate

The New American Plate isn't a diet or a complex system for calculating calories, fat grams or carbohydrates. It's a fresh way of looking at what you eat every day. Create meals that lower your risk for cancer and other chronic diseases and manage your weight, at the same time.

About AICR

We fund cutting-edge research and give people practical tools and information to help them prevent — and survive — cancer.
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American Institute for Cancer Research
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P: (800) 843-8114 | (202) 328-7744 in D.C.
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