The New American Plate


At the center of the New American Plate are delicious, nutritious recipes. They're full of fruits, vegetables, whole grains and beans, and they are easy to prepare. Serve them in healthful proportions, and enjoy the portion size appropriate for you.

Where can you find recipes that work with the New American Plate? AICR features a number of resources.

New American Plate: 1/3rd or less animal protein, 2/3rds fruit, vegitables, whole grains, beans