American Institute for Cancer Research


Reduce Your Cancer Risk: Physical Activity

Getting Started

If you’re currently inactive and want to start moving more, focus on three things:

ICON: blue button with plus sign

ADD a total of 30 minutes of physical activity to your day.

ICON: blue button with minus sign

SUBTRACT more and more TV time from your week.

ICON: blue button with exchange arrows

REPLACE your usual moderate activity with more vigorous activity twice a week.

Visit each section to find practical advice and tools to help accomplish your goals.

About AICR

We fund cutting-edge research and give people practical tools and information to help them prevent — and survive — cancer.
Learn more on our website


American Institute for Cancer Research
1759 R Street, NW, Washington, DC 20009
P: (800) 843-8114 | (202) 328-7744 in D.C.
Fax: (202) 328-7226 | Email:
Join Us On FacebookFollow Us On Twitter

BBB Accredited Charity

American Institute for Cancer Research | Privacy Policy Terms of Service