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WCRF/AICR
Global Network

Reduce Your Cancer Risk: Physical Activity

Getting Started

If you’re currently inactive and want to start moving more, focus on three things:

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ADD a total of 30 minutes of physical activity to your day.

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SUBTRACT more and more TV time from your week.

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REPLACE your usual moderate activity with more vigorous activity twice a week.

Visit each section to find practical advice and tools to help accomplish your goals.

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