Reduce Your Cancer Risk: Weight

Getting Started

If you’re currently overweight and want to start shedding pounds and inches, focus on three things:

ADD a total of 30 minutes of physical activity to your day.

SUBTRACT passive behaviors from your day. Eat mindfully, and watch less TV.

REPLACE foods that are high in calorie-density for less calorie-dense foods like vegetables, fruits, whole grains and beans.

Visit each section to find practical advice and tools to help accomplish your health goals.